Stormy Skies

Overwhelmed by life

Exhausted from fighting with yourself

I am my own worst critic

I self sabotage

Life is too hard, it's easier to give in

No one cares what happens to me

I'm just not good enough

Emoji Balloons

Manage anxiety symptoms

Put in place recovery strategies

Love who you are

Empower you

Conquer your fears

Create positive behaviour change

Live more and worry less

If you can tick any of these boxes, know that you are not alone.
Together we can work to:

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Our counsellor Samantha