Overwhelmed by life
Exhausted from fighting with yourself
I am my own worst critic
I self sabotage
Life is too hard, it's easier to give in
No one cares what happens to me
I'm just not good enough
If you can tick any of these boxes, know that you are not alone.
Together we can work to:
Manage anxiety symptoms
Put in place recovery strategies
Love who you are
Conquer your fears
Create positive behaviour change
Live more and worry less
Exciting News !
We have joined with the Mind Support Project.
The same great service with so much more.
Check out our new website
Mindfulness and Wellbeing
Affordable professional counselling and psychotherapy from anywhere, online or by phone and by appointment in Sydney’s Hills District
Anxiety, depression, relationship breakdown, conflict resolution, grief and loss, problem gambling, marital issues, pre-marital issues or just struggling to deal with day to day life, these are some of the areas a professional counsellor / psychotherapist can help you with.
Counselling is a therapeutic relationship formed on the basis of counsellor and client, it’s both professional and intentional. We are here to offer help and support to those who feel hopeless and alone, together we can work with you to resolve your issues.
At Mindfullness and Wellbeing Counselling Service (MAWCS) we want you to discover your inner strength, to learn to love yourself, to have hope and be truly happy with who you are. We want you to have the confidence to overcome your current situation and give you the tools to help you in the future.
We do this by listening and working with you to fully understand yourself and discover your own inner resources. Every person is different and there is no single solution for all problems. Together with you we set goals to help treat your issues and make positive changes that lead to making your life a little easier. You will be the one in control as you are the expert on what’s best for you. Our role as counsellor is to make this process both safe and supportive.
Sometimes you just need someone to talk to.
If you feel we can help then please contact us for further information
"Thanks Ur my fave counsellor ever. So real I feel I have got this and thanks for your hard work and what you do !"
Lisa - Oct 2021
"A big thankyou for all your wonderful sessions. They are very much appreciated."
Byron- Dec 2021
"I have a great counsellor in you who inspires me and installs confidence in me to grow and change and try new things"
Anne- Dec 2020